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	<title>Rockmonkey Outdoor Pursuits &#187; Kayaking</title>
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	<description>Keep living the dream</description>
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		<title>Safety &amp; Rescue volunteers needed &#8211; BUCS Slalom, Nottingham</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/courses/firstaid/safety-rescue-volunteers-needed-bucs-slalom-nottingham/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/courses/firstaid/safety-rescue-volunteers-needed-bucs-slalom-nottingham/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 20:12:46 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Company News]]></category>
		<category><![CDATA[Event Safety]]></category>
		<category><![CDATA[First Aid]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Safety and Rescue training]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=219</guid>
		<description><![CDATA[It&#039;s that time of year again when we ask for volunteers to help us provide the rescue cover for the students at this year&#039;s BUCS Slalom at Holme Pierrepont, Nottingham. We need people to help provide safety cover THIS weekend, 26-27 February 2011. What&#039;s in it for you Tea/Coffees Lots of white water rescue practice! [...]]]></description>
			<content:encoded><![CDATA[<p>It&#039;s that time of year again when we ask for volunteers to help us provide the rescue cover for the students at this year&#039;s BUCS Slalom at Holme Pierrepont, Nottingham. We need people to help provide safety cover THIS weekend, 26-27 February 2011.</p>
<div id="attachment_220" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-220" href="http://www.rockmonkey.co.uk/blog/index.php/courses/firstaid/safety-rescue-volunteers-needed-bucs-slalom-nottingham/attachment/hauling-out-4/"><img class="size-medium wp-image-220" title="Rockmonkey Outdoor Pursuits White Water Safety and Rescue teams in Action" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2011/02/hauling-out-4-300x200.jpg" alt="Rockmonkey Outdoor Pursuits White Water Safety and Rescue teams in Action" width="300" height="200" /></a><p class="wp-caption-text">Rockmonkey Outdoor Pursuits White Water Safety and Rescue teams in Action</p></div>
<p><strong>What&#039;s in it for you</strong></p>
<p>Tea/Coffees<br />
Lots of white water rescue practice!</p>
<p>All are welcome, you don&#039;t need any formal qualifications, and you can do any job from dry throwlining from the bank, to chaseboating, to live-baiting. Bring your friends!</p>
<p>If this sounds good to you, get in touch!</p>
<p>will@rockmonkey.co.uk<br />
07941 645 520</p>
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		<item>
		<title>Upcoming FSRT Courses</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/courses/upcoming-fsrt-courses/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/courses/upcoming-fsrt-courses/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:24:03 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Safety and Rescue training]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/index.php/uncategorized/upcoming-fsrt-courses/</guid>
		<description><![CDATA[We have several dates in the diary for Foundation Safety and Rescue training courses in the next month: Friday 12 March Mon 29 March Friday 2 Apr Friday 9 Apr All the info&#039;s at http://www.rockmonkey.co.uk/bcu_fsr_course.php]]></description>
			<content:encoded><![CDATA[<p>We have several dates in the diary for Foundation Safety and Rescue training courses in the next month:</p>
<p>Friday 12 March<br />
Mon 29 March<br />
Friday 2 Apr<br />
Friday 9 Apr</p>
<p>All the info&#039;s at <a href="http://www.rockmonkey.co.uk/bcu_fsr_course.php">http://www.rockmonkey.co.uk/bcu_fsr_course.php</a></p>
<div id="attachment_177" class="wp-caption aligncenter" style="width: 581px"><a rel="attachment wp-att-177" href="http://www.rockmonkey.co.uk/blog/index.php/courses/upcoming-fsrt-courses/attachment/throwlining/"><img class="size-large wp-image-177  " title="BCU Foundation Safety and Rescue Training Course" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/03/throwlining-952x1024.jpg" alt="BCU Foundation Safety and Rescue Training Course" width="571" height="614" /></a><p class="wp-caption-text">BCU Foundation Safety and Rescue Training Course</p></div>
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		<title>3 Star White Water Kayak training and assesment, Manchester.</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/courses/3-star-white-water-kayak-training-and-assesment-manchester/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/courses/3-star-white-water-kayak-training-and-assesment-manchester/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 21:47:13 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=115</guid>
		<description><![CDATA[We have a BCU (new style) 3* course running in white water kayaks on 10-11 April 2010 in Manchester. It&#039;s a combined training and assessment, so if you&#039;re an existing 2* paddler, this will just the course for you! All the info&#039;s at http://www.rockmonkey.co.uk/bcu_star_awards_courses.php The cost will be just £155 for the two days training. [...]]]></description>
			<content:encoded><![CDATA[<p>We have a BCU (new style) 3* course running in white water kayaks on 10-11 April 2010 in Manchester. It&#039;s a combined training and assessment, so if you&#039;re an existing 2* paddler, this will just the course for you!</p>
<div id="attachment_152" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/02/whitewaterkayak.gif"><img class="size-medium wp-image-152" title="white water kayak" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/02/whitewaterkayak-300x168.gif" alt="white water kayak" width="300" height="168" /></a><p class="wp-caption-text">white water kayak</p></div>
<p>All the info&#039;s at <a title="BCU star awards courses" href="http://www.rockmonkey.co.uk/bcu_star_awards_courses.php" target="_self">http://www.rockmonkey.co.uk/bcu_star_awards_courses.php</a></p>
<p>The cost will be just £155 for the two days training.</p>
<p>If you want any more info, get in touch on <a title="Rockmonkey Outdoor Pursuits" href="mailto:will@rockmonkey.co.uk">will@rockmonkey.co.uk</a></p>
]]></content:encoded>
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		<title>Flatwater Skills Kayaking Course</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/courses/flatwater-skills-kayaking-course/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/courses/flatwater-skills-kayaking-course/#comments</comments>
		<pubDate>Tue, 19 May 2009 21:45:32 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=64</guid>
		<description><![CDATA[We&#039;re running a flatwater kayaking skills course in Durham on 13-14 June 2009. This course will improve your basic kayaking skills, building on any experience you already have to make you more self sufficient and efficient with your paddling. The course will suit those who have paddled a handful of times before, but may not [...]]]></description>
			<content:encoded><![CDATA[<p>We&#039;re running a flatwater kayaking skills course in Durham on 13-14 June 2009. This course will improve your basic kayaking skills, building on any experience you already have to make you more self sufficient and efficient with your paddling. The course will suit those who have paddled a handful of times before, but may not yet have attained 2 Star level.</p>
<p>The cost for the two days is £130, including all kit. Futher details can be found at</p>
<p>http://www.rockmonkey.co.uk/flatwater_kayak_lessons.php</p>
<p>Will</p>
]]></content:encoded>
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		</item>
		<item>
		<title>BCU Foundation Safety &amp; Rescue &#8211; 16th May, Durham</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/courses/bcu-foundation-safety-rescue-16th-may-durham/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/courses/bcu-foundation-safety-rescue-16th-may-durham/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 14:29:04 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=39</guid>
		<description><![CDATA[We are running a BCU FSR course in Durham on the 16th May.  The price for the course is £60.  For booking or more information please get in touch: will@rockmonkey.co.uk]]></description>
			<content:encoded><![CDATA[<p>We are running a BCU FSR course in Durham on the 16th May.  The price for the course is £60.  For booking or more information please get in touch: will@rockmonkey.co.uk</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to White Water</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/courses/kayaking/introduction-to-white-water/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/courses/kayaking/introduction-to-white-water/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 15:01:29 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Alex]]></category>
		<category><![CDATA[Introduction]]></category>
		<category><![CDATA[White water kayaking]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=23</guid>
		<description><![CDATA[I&#039;m running a few Intro to White Water kayaking courses over the next few weeks, which is great news. This kind of course is really good to run &#8211; I like the fact that the clients can really see themselves coming on over the course of the weekend. Shout out to Alex, who in spite [...]]]></description>
			<content:encoded><![CDATA[<p>I&#039;m running a few Intro to White Water kayaking courses over the next few weeks, which is great news. This kind of course is really good to run &#8211; I like the fact that the clients can really see themselves coming on over the course of the weekend. Shout out to Alex, who in spite of a swim in the first half-hour of his course (chilly!) stuck through the weekend and get himself well on the way to three star.</p>
<p>Will.</p>
]]></content:encoded>
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