<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Rockmonkey Outdoor Pursuits &#187; Canoeing</title>
	<atom:link href="http://www.rockmonkey.co.uk/blog/index.php/category/trips/canoeing/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rockmonkey.co.uk/blog</link>
	<description>Keep living the dream</description>
	<lastBuildDate>Thu, 06 Oct 2011 20:13:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>Introduction to White Water</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/courses/kayaking/introduction-to-white-water/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/courses/kayaking/introduction-to-white-water/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 15:01:29 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Alex]]></category>
		<category><![CDATA[Introduction]]></category>
		<category><![CDATA[White water kayaking]]></category>
		<category><![CDATA[Will]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=23</guid>
		<description><![CDATA[I&#039;m running a few Intro to White Water kayaking courses over the next few weeks, which is great news. This kind of course is really good to run &#8211; I like the fact that the clients can really see themselves coming on over the course of the weekend. Shout out to Alex, who in spite [...]]]></description>
			<content:encoded><![CDATA[<p>I&#039;m running a few Intro to White Water kayaking courses over the next few weeks, which is great news. This kind of course is really good to run &#8211; I like the fact that the clients can really see themselves coming on over the course of the weekend. Shout out to Alex, who in spite of a swim in the first half-hour of his course (chilly!) stuck through the weekend and get himself well on the way to three star.</p>
<p>Will.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rockmonkey.co.uk/blog/index.php/courses/kayaking/introduction-to-white-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

