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	<title>Rockmonkey Outdoor Pursuits &#187; Uncategorized</title>
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	<link>http://www.rockmonkey.co.uk/blog</link>
	<description>Keep living the dream</description>
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		<title>Outdoor First Aid with Sheffield Uni High Peak Club</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/outdoor-first-aid-with-sheffield-uni-high-peak-club/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/outdoor-first-aid-with-sheffield-uni-high-peak-club/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 19:36:00 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=210</guid>
		<description><![CDATA[This weekend we&#039;ve been teaching outdoor first aid to activity leaders from Sheffield University&#039;s climbing, biking and walking club.]]></description>
			<content:encoded><![CDATA[<div id="attachment_211" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/index.php/uncategorized/outdoor-first-aid-with-sheffield-uni-high-peak-club/attachment/19092010207/" rel="attachment wp-att-211"><img src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/09/19092010207-300x225.jpg" alt="Outdoor First Aid Course" title="Outdoor First Aid Course" width="300" height="225" class="size-medium wp-image-211" /></a><p class="wp-caption-text">Outdoor First Aid Course</p></div>
<p>This weekend we&#039;ve been teaching outdoor first aid to activity leaders from Sheffield University&#039;s climbing, biking and walking club.</p>
<div id="attachment_212" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/index.php/uncategorized/outdoor-first-aid-with-sheffield-uni-high-peak-club/attachment/19092010208/" rel="attachment wp-att-212"><img src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/09/19092010208-300x225.jpg" alt="16 Hour First Aid Course" title="16 Hour First Aid Course" width="300" height="225" class="size-medium wp-image-212" /></a><p class="wp-caption-text">16 Hour First Aid Course</p></div>
]]></content:encoded>
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		<title>Kayaking in Fort William</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/kayaking-in-fort-william/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/kayaking-in-fort-william/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:05:06 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=98</guid>
		<description><![CDATA[Just back from a week kayaking amongst the snow in the area around Fort William.]]></description>
			<content:encoded><![CDATA[<p>Just back from a week kayaking amongst the snow in the area around Fort William.</p>
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		<title>BUCS Slalom 2010 &#8211; We need you!</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/bucs-slalom-2010-we-need-you/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/bucs-slalom-2010-we-need-you/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 18:34:17 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=93</guid>
		<description><![CDATA[Would you be interested in volunteering to help provide safety cover for this event? This is a great chance to practice your white water safety and rescue skills, so if you can help out throwlining for a few hours or would like to spend two full days live-baiting, we&#039;d love to hear from you. You [...]]]></description>
			<content:encoded><![CDATA[<p>Would you be interested in volunteering to help  provide safety cover for this event? This is a great chance to practice your white water safety and rescue skills, so if you can help out throwlining for a few hours or would like to spend  two full days live-baiting, we&#039;d love to hear from you.</p>
<div id="attachment_94" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/01/hauling-out-5.jpg"><img class="size-full wp-image-94" title="Providing White water safety and rescue cover for the BUCS slalom event" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/01/hauling-out-5.jpg" alt="Providing White water safety and rescue cover for the BUCS slalom event" width="500" height="228" /></a><p class="wp-caption-text">Providing White water safety and rescue cover for the BUCS slalom event</p></div>
<p>You can  expect free tea, and if you can help for a whole day or more there&#039;s also free  camping and party tickets. As always, you  can take time out to compete yourself, so there&#039;s no reason you can&#039;t get stuck in!</p>
<p>The dates of the event are 13-14 February 2010, and there&#039;s loads of information about the event itself at <a title="White Water Safety and Rescue practice" href="http://www.bucsslalom.org.uk/" target="_blank">http://www.bucsslalom.org.uk/</a></p>
<div>If you&#039;d like to get involved, <a title="Contact rockmonkey outdoor pursuits" href="http://www.rockmonkey.co.uk/contact.php" target="_self">get in touch.</a></div>
]]></content:encoded>
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		<item>
		<title>[Sorry, now full] Outdoor First Aid Course, Durham, 16hrs, 23-24 January 2010</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/outdoor-first-aid-course-durham-16hrs/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/outdoor-first-aid-course-durham-16hrs/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:35:47 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=87</guid>
		<description><![CDATA[Meeting the needs of all NGBs, and aimed at walkers, climbers and paddlers, this 2 day outdoor first aid course is ideal anyone who works or plays in the outdoors. At only £80, it&#039;s also a bargain, with discounts available for group bookings. 23-24 January 2010 All the info on this and future first aid [...]]]></description>
			<content:encoded><![CDATA[<p>Meeting the needs of all NGBs, and aimed at walkers, climbers and paddlers, this 2 day outdoor first aid course is ideal anyone who works or plays in the outdoors. At only £80, it&#039;s also a bargain, with discounts available for group bookings.</p>
<p>23-24 January 2010</p>
<p>All the info on this and future first aid courses is at <a href="http://www.rockmonkey.co.uk/outdoor_first_aid_courses.php">http://www.rockmonkey.co.uk/outdoor_first_aid_courses.php</a></p>
<div class="wp-caption aligncenter" style="width: 424px"><a href="http://www.rockmonkey.co.uk/firstaid.php"><img title="First Aid Course" src="http://www.raftnepal.org/coaching/fa-web.jpg" alt="16 hour outdoor First Aid Course" width="414" height="251" /></a><p class="wp-caption-text">16 hour outdoor First Aid Course</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Make White Water kayaking your new year&#039;s resolution</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/make-white-water-kayaking-your-new-years-resolution/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/make-white-water-kayaking-your-new-years-resolution/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 12:10:35 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=83</guid>
		<description><![CDATA[Introduction to whitewater kayaking courses are running at Kirkby Lonsdale, Friday 29 or Sunday 31 January 2010. All the info&#039;s at http://www.rockmonkey.co.uk/whitewater_kayak_coaching.php Contact Will on 07941 645 520 for more information.]]></description>
			<content:encoded><![CDATA[<p>Introduction to whitewater kayaking courses are running at Kirkby Lonsdale, Friday 29 or Sunday 31 January 2010.</p>
<p>All the info&#039;s at</p>
<p><a title="Introduction to White Water Kayaking" href="http://www.rockmonkey.co.uk/whitewater_kayak_coaching.php" target="_self">http://www.rockmonkey.co.uk/whitewater_kayak_coaching.php</a></p>
<p>Contact Will on 07941 645 520 for more information.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>BUCS WWR 2009 &#8211; Roundup</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/bucs-wwr-2009-roundup/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/bucs-wwr-2009-roundup/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 20:26:27 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=81</guid>
		<description><![CDATA[Big thanks to the boys and girls who came down to the Washburn for the 2009 BUCS WWR, organised by the Friends of Durham University Canoe Club.  Once again the whole event was great fun, and Rockmonkey would like to thank everyone who donned their warm clothes and spent the weekend helping swimmers out of [...]]]></description>
			<content:encoded><![CDATA[<p>Big thanks to the boys and girls who came down to the Washburn for the 2009 BUCS WWR, organised by the Friends of Durham University Canoe Club.  Once again the whole event was great fun, and Rockmonkey would like to thank everyone who donned their warm clothes and spent the weekend helping swimmers out of the water, and recovering gear for various clubs.  We couldn&#039;t do this sort of event without the dedication and professionalism of these guys &#8211; big love to all from Monkey towers.</p>
<p>See you all at the BUCS Slalom next year&#8230;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BUCS White Water Race &#8211; Safety Volunteers Required</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/bucs-white-water-race-safety-volunteers-required/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/bucs-white-water-race-safety-volunteers-required/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:40:39 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=69</guid>
		<description><![CDATA[We will be providing the white water safety cover for the BUCS kayak and canoe river race at the Washburn again on 28-9 November 2009. If you have white water safety and rescue experience or qualifications, you can join in the action and receive the bottomless FREE TEA! If you&#039;re interested, please get in touch.]]></description>
			<content:encoded><![CDATA[<p>We will be providing the white water safety cover for the BUCS kayak and canoe river race at the Washburn again on 28-9 November 2009. If you have white water safety and rescue experience or qualifications, you can join in the action and receive the bottomless FREE TEA! If you&#039;re interested, please get in touch.</p>
<div id="attachment_74" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2009/08/n36809269_38033957_9235.jpg"><img class="size-medium wp-image-74" title="White Water Safety and Rescue Teams at River Race '08." src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2009/08/n36809269_38033957_9235-300x248.jpg" alt="White Water Safety and Rescue Teams at River Race '08." width="300" height="248" /></a><p class="wp-caption-text">White Water Safety and Rescue Teams at River Race </p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy days</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/happy-days/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/happy-days/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 13:40:53 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=21</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img alt="" src="http://photos-a.ak.fbcdn.net/photos-ak-snc1/v820/248/3/61206982/n61206982_39212888_4522.jpg" title="Bridge by the River Browney, County Durham.  Chris Buckley / RMOP" class="alignnone" width="570" height="427" /></p>
<p><img alt="" src="http://photos-f.ak.fbcdn.net/photos-ak-snc1/v820/248/3/61206982/n61206982_39212893_5890.jpg" title="Happy dog in Pooley Bridge" class="alignnone" width="570" height="427" /></p>
<p><img alt="" src="http://photos-h.ak.fbcdn.net/photos-ak-snc1/v820/248/3/61206982/n61206982_39212895_6459.jpg" title="Happy jenga " class="alignnone" width="427" height="570" /></p>
<p><img alt="" src="http://photos-g.ak.fbcdn.net/photos-ak-snc1/v820/248/3/61206982/n61206982_39212902_8519.jpg" title="Happy days indeed . . . " class="alignnone" width="427" height="570" /></p>
<p><img alt="" src="http://photos-d.ak.fbcdn.net/photos-ak-snc1/v820/248/3/61206982/n61206982_39212899_7636.jpg" title="Fenceposts on the road from Matterdale to the old coach road" class="alignnone" width="427" height="570" /></p>
<p><img alt="" src="http://photos-c.ak.fbcdn.net/photos-ak-snc1/v820/248/3/61206982/n61206982_39212898_7334.jpg" title="Happy biking" class="alignnone" width="427" height="570" /></p>
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