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	<title>Rockmonkey Outdoor Pursuits</title>
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	<link>http://www.rockmonkey.co.uk/blog</link>
	<description>Keep living the dream</description>
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		<title>Safety and Rescue volunteers needed &#8211; BUCS Washburn race 2010</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/companynews/safety-and-rescue-volunteers-needed-bucs-washburn-race-2010/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/companynews/safety-and-rescue-volunteers-needed-bucs-washburn-race-2010/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 09:49:14 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Company News]]></category>
		<category><![CDATA[Event Safety]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=202</guid>
		<description><![CDATA[It&#039;s that time of year again when we ask for volunteers to help us provide the rescue cover for the students at this year&#039;s BUCS white water race at the Washburn. We need people to help provide safety cover on the weekend of 27-28 November 2010. What&#039;s in it for you Tea/Coffees Food throughout the [...]]]></description>
			<content:encoded><![CDATA[<p>It&#039;s that time of year again when we ask for volunteers to help us provide the rescue cover for the students at this year&#039;s BUCS white water race at the Washburn. We need people to help provide safety cover on the weekend of  27-28 November 2010.</p>
<div id="attachment_205" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-205" href="http://www.rockmonkey.co.uk/blog/index.php/companynews/safety-and-rescue-volunteers-needed-bucs-washburn-race-2010/attachment/rescue-team-springs-into-action/"><img class="size-medium wp-image-205" title="White water safety and rescue team springs into action" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/08/rescue-team-springs-into-action-300x263.jpg" alt="White water safety and rescue team springs into action" width="300" height="263" /></a><p class="wp-caption-text">White water safety and rescue team springs into action</p></div>
<p><strong>What&#039;s in it for you</strong><br />
Tea/Coffees<br />
Food throughout the daytime<br />
Party tickets<br />
Parking tickets<br />
Lots of white water rescue practice!</p>
<p>All are welcome, you don&#039;t need any formal qualifications, and you can do any job from dry throwlining from the bank, to chaseboating, to live-baiting. Bring your friends!</p>
<p>If this sounds good to you, <a href="http://www.rockmonkey.co.uk/contact.php">get in touch</a>!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winter 2010 &#8211; a roundup</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/companynews/winter-2010-a-roundup/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/companynews/winter-2010-a-roundup/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 10:48:26 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Company News]]></category>
		<category><![CDATA[Trips]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=192</guid>
		<description><![CDATA[A selection of photos from the past few months&#8230;]]></description>
			<content:encoded><![CDATA[<p>A selection of photos from the past few months&#8230;</p>
<div id="attachment_193" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/04/IMG_0032.jpg"><img class="size-medium wp-image-193" title="Rick Chant enjoying the Lakeland fells" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/04/IMG_0032-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Rick Chant consults the map high in the Lakeland fells.</p></div>
<div id="attachment_195" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/04/IMG_0034.jpg"><img class="size-medium wp-image-195" title="The traverse around Catsycam" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/04/IMG_0034-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">The traverse around Catsycam before a gruelling ascent of Y Gully.</p></div>
<p style="text-align: center;">
<div id="attachment_196" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/04/IMG_0093.jpg"><img class="size-medium wp-image-196" title="Hiking up for one last run as the sun sets over the Cairngorm range" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/04/IMG_0093-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Hiking up for one last run as the sun sets over the Cairngorm range</p></div>
<p style="text-align: center;">
<div id="attachment_197" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/04/IMG_0115.jpg"><img class="size-medium wp-image-197" title="A quick rest before the descent from the top of Glas , Glenshee" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/04/IMG_0115-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">A quick rest before the descent from the top of Glas Maol, Glenshee</p></div>
<p style="text-align: center;">
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Fieldwork in Imlil, Morocco, with Manchester University</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/courses/mountainskills/fieldwork-in-imlil-morocco-with-manchester-university/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/courses/mountainskills/fieldwork-in-imlil-morocco-with-manchester-university/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 19:02:05 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Event Safety]]></category>
		<category><![CDATA[Mountain Skills]]></category>
		<category><![CDATA[Team Building]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=186</guid>
		<description><![CDATA[This week Will is leading a group from Manchester Uni during their Geography fieldwork in the Anti Atlas.]]></description>
			<content:encoded><![CDATA[<p>This week Will is leading a group from Manchester Uni during their Geography fieldwork in the Anti Atlas.</p>
<div id="attachment_183" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/index.php/courses/mountainskills/fieldwork-in-imlil-morocco-with-manchester-university/attachment/snow-on-adge-above-imlil/" rel="attachment wp-att-183"><img src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/03/snow-on-Adge-above-Imlil-300x225.jpg" alt="snow on Adge Mountain above Imlil" title="snow on Adge Mountain above Imlil" width="300" height="225" class="size-medium wp-image-183" /></a><p class="wp-caption-text">snow on Adge Mountain above Imlil</p></div>
<div id="attachment_184" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/03/Fieldwork-near-Tidli.jpg"><img src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/03/Fieldwork-near-Tidli-300x225.jpg" alt="Fieldwork near Tidli, Morocco" title="Fieldwork near Tidli, Morocco" width="300" height="225" class="size-medium wp-image-184" /></a><p class="wp-caption-text">Fieldwork near Tidli, Morocco</p></div>
<div id="attachment_185" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/index.php/courses/mountainskills/fieldwork-in-imlil-morocco-with-manchester-university/attachment/kasbah/" rel="attachment wp-att-185"><img src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/03/Kasbah-300x225.jpg" alt="View from the Kasbah near Imlil" title="View from the Kasbah near Imlil" width="300" height="225" class="size-medium wp-image-185" /></a><p class="wp-caption-text">View from the Kasbah near Imlil</p></div>
]]></content:encoded>
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		<item>
		<title>Upcoming FSRT Courses</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/courses/upcoming-fsrt-courses/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/courses/upcoming-fsrt-courses/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:24:03 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Safety and Rescue training]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/index.php/uncategorized/upcoming-fsrt-courses/</guid>
		<description><![CDATA[We have several dates in the diary for Foundation Safety and Rescue training courses in the next month: Friday 12 March Mon 29 March Friday 2 Apr Friday 9 Apr All the info&#039;s at http://www.rockmonkey.co.uk/bcu_fsr_course.php]]></description>
			<content:encoded><![CDATA[<p>We have several dates in the diary for Foundation Safety and Rescue training courses in the next month:</p>
<p>Friday 12 March<br />
Mon 29 March<br />
Friday 2 Apr<br />
Friday 9 Apr</p>
<p>All the info&#039;s at <a href="http://www.rockmonkey.co.uk/bcu_fsr_course.php">http://www.rockmonkey.co.uk/bcu_fsr_course.php</a></p>
<div id="attachment_177" class="wp-caption aligncenter" style="width: 581px"><a rel="attachment wp-att-177" href="http://www.rockmonkey.co.uk/blog/index.php/courses/upcoming-fsrt-courses/attachment/throwlining/"><img class="size-large wp-image-177  " title="BCU Foundation Safety and Rescue Training Course" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/03/throwlining-952x1024.jpg" alt="BCU Foundation Safety and Rescue Training Course" width="571" height="614" /></a><p class="wp-caption-text">BCU Foundation Safety and Rescue Training Course</p></div>
]]></content:encoded>
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		<title>Scrambling on Kinder Scout</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/trips/walking/scrambling-on-kinder-scout/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/trips/walking/scrambling-on-kinder-scout/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 22:15:08 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[Scrambling with the High Peak club on Kinder Scout]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=162</guid>
		<description><![CDATA[Scrambling with the High Peak club on Kinder Scout   Scrambled with the High Peak Club from Snake Inn up onto Kinder via one of the steep gullies on the south side of the hill.  Once a suitable descent was selected, a matter of minutes runnning through the knee deep powder saw us back en route to the [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp mceIEcenter">
<div class="mceTemp mceIEcenter" style="text-align: center;">
<dl id="attachment_161" class="wp-caption   aligncenter" style="width: 310px;">
<dt class="wp-caption-dt"><a rel="attachment wp-att-161" href="http://www.rockmonkey.co.uk/blog/index.php/trips/walking/scrambling-on-kinder-scout/attachment/28022010074/"><img class="size-medium wp-image-161" title="Scrambling with the High Peak club on Kinder Scout" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/02/28022010074-300x225.jpg" alt="Scrambling with the High Peak club on Kinder Scout" width="300" height="225" /></a></dt>
<dd class="wp-caption-dd">Scrambling with the High Peak club on Kinder Scout</dd>
</dl>
</div>
<p style="text-align: left;">  Scrambled with the High Peak Club from Snake Inn up onto Kinder via one of the steep gullies on the south side of the hill.</p>
</div>
<div id="attachment_164" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-164" href="http://www.rockmonkey.co.uk/blog/index.php/trips/walking/scrambling-on-kinder-scout/attachment/28022010082/"><img class="size-medium wp-image-164" title="Walking group on Kinder Scout" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/02/28022010082-300x225.jpg" alt="Walking group on Kinder Scout" width="300" height="225" /></a><p class="wp-caption-text">Walking group on Kinder Scout</p></div>
<div id="attachment_165" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-165" href="http://www.rockmonkey.co.uk/blog/index.php/trips/walking/scrambling-on-kinder-scout/attachment/28022010081/"><img class="size-medium wp-image-165" title="Walkers descending Kinder Scout" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/02/28022010081-300x225.jpg" alt="Walkers descending Kinder Scout" width="300" height="225" /></a><p class="wp-caption-text">Walkers descending Kinder Scout</p></div>
<p> Once a suitable descent was selected, a matter of minutes runnning through the knee deep powder saw us back en route to the valley!</p>
<div id="attachment_166" class="wp-caption aligncenter" style="width: 235px"><a rel="attachment wp-att-166" href="http://www.rockmonkey.co.uk/blog/index.php/trips/walking/scrambling-on-kinder-scout/attachment/28022010078/"><img class="size-medium wp-image-166" title="Doug winter walking in the Peak" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/02/28022010078-225x300.jpg" alt="Doug winter walking in the Peak" width="225" height="300" /></a><p class="wp-caption-text">Doug winter walking in the Peak</p></div>
<div id="attachment_167" class="wp-caption aligncenter" style="width: 310px"><a rel="attachment wp-att-167" href="http://www.rockmonkey.co.uk/blog/index.php/trips/walking/scrambling-on-kinder-scout/attachment/28022010077/"><img class="size-medium wp-image-167" title="February in the Peak - Kinder under snow" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/02/28022010077-300x225.jpg" alt="February in the Peak - Kinder under snow" width="300" height="225" /></a><p class="wp-caption-text">February in the Peak - Kinder under snow</p></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>BUCS Slalom Safety and Rescue Cover</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/companynews/bucs-slalom-safety-and-rescue-cover/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/companynews/bucs-slalom-safety-and-rescue-cover/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 13:22:12 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Company News]]></category>
		<category><![CDATA[Event Safety]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/index.php/uncategorized/bucs-slalom-safety-and-rescue-cover/</guid>
		<description><![CDATA[Big shout out to the team who helped provide Whitewater Safety and Rescue cover at the British Universities&#039; Canoe Slalom race at Nottingham last weekend. Rockmonkey staff couldn&#039;t have done it without your help! Mic Gardner&#039;s photos are here: http://www.facebook.com/album.php?aid=188215&#38;id=679881457]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 433px"><a href="http://photos-d.ak.fbcdn.net/hphotos-ak-ash1/hs425.ash1/23523_330487161457_679881457_4769278_4479499_n.jpg" target="_blank"><img class=" " title="Live baiter providing white water safety and rescue cover" src="http://photos-d.ak.fbcdn.net/hphotos-ak-ash1/hs425.ash1/23523_330487161457_679881457_4769278_4479499_n.jpg" alt="Live baiter providing white water safety and rescue cover" width="423" height="282" /></a><p class="wp-caption-text">Live baiter providing white water safety and rescue cover</p></div>
<p>Big shout out to the team who helped provide Whitewater Safety and Rescue cover at the British Universities&#039; Canoe Slalom race at Nottingham last weekend. Rockmonkey staff couldn&#039;t have done it without your help!</p>
<p>Mic Gardner&#039;s photos are here:</p>
<p><a title="White Water safety and rescue photos" href="http://www.facebook.com/album.php?aid=188215&amp;id=679881457" target="_blank">http://www.facebook.com/album.php?aid=188215&amp;id=679881457</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Star White Water Kayak training and assesment, Manchester.</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/courses/3-star-white-water-kayak-training-and-assesment-manchester/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/courses/3-star-white-water-kayak-training-and-assesment-manchester/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 21:47:13 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Courses]]></category>
		<category><![CDATA[Kayaking]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=115</guid>
		<description><![CDATA[We have a BCU (new style) 3* course running in white water kayaks on 10-11 April 2010 in Manchester. It&#039;s a combined training and assessment, so if you&#039;re an existing 2* paddler, this will just the course for you! All the info&#039;s at http://www.rockmonkey.co.uk/bcu_star_awards_courses.php The cost will be just £155 for the two days training. [...]]]></description>
			<content:encoded><![CDATA[<p>We have a BCU (new style) 3* course running in white water kayaks on 10-11 April 2010 in Manchester. It&#039;s a combined training and assessment, so if you&#039;re an existing 2* paddler, this will just the course for you!</p>
<div id="attachment_152" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/02/whitewaterkayak.gif"><img class="size-medium wp-image-152" title="white water kayak" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/02/whitewaterkayak-300x168.gif" alt="white water kayak" width="300" height="168" /></a><p class="wp-caption-text">white water kayak</p></div>
<p>All the info&#039;s at <a title="BCU star awards courses" href="http://www.rockmonkey.co.uk/bcu_star_awards_courses.php" target="_self">http://www.rockmonkey.co.uk/bcu_star_awards_courses.php</a></p>
<p>The cost will be just £155 for the two days training.</p>
<p>If you want any more info, get in touch on <a title="Rockmonkey Outdoor Pursuits" href="mailto:will@rockmonkey.co.uk">will@rockmonkey.co.uk</a></p>
]]></content:encoded>
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		<item>
		<title>Outdoor First Aid &#8211; Durham</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/courses/outdoor-first-aid-durham/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/courses/outdoor-first-aid-durham/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 14:11:39 +0000</pubDate>
		<dc:creator>chris</dc:creator>
				<category><![CDATA[Company News]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[First Aid]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=107</guid>
		<description><![CDATA[Last weekend, the Rockmonkey team headed to Durham city to deliver an outdoor first aid course for the University canoe club.  Here are some snaps from the course: We are able to provide outdoor first aid training to clubs, companies and other organisations around the country.  Prices from £60pp &#8211; please get in touch via [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Last weekend, the Rockmonkey team headed to Durham city to deliver an outdoor first aid course for the University canoe club.  Here are some snaps from the course:</p>
<p style="text-align: center;"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/01/img_0072.jpg"><img class="size-medium wp-image-108 aligncenter" title="Talking to the casualty" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/01/img_0072-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">
<p style="text-align: center;"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/01/img_0075.jpg"><img class="size-medium wp-image-109 aligncenter" title="Applying a bandage to the lower leg" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/01/img_0075-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">
<p style="text-align: center;"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/01/img_0081.jpg"><img class="size-medium wp-image-110 aligncenter" title="Rolling a casualty using multiple team members" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/01/img_0081-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">
<p style="text-align: left;">We are able to provide outdoor first aid training to clubs, companies and other organisations around the country.  Prices from £60pp &#8211; please<a href="http://www.rockmonkey.co.uk"> get in touch via the main Rockmonkey website.</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kayaking in Fort William</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/kayaking-in-fort-william/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/kayaking-in-fort-william/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:05:06 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=98</guid>
		<description><![CDATA[Just back from a week kayaking amongst the snow in the area around Fort William.]]></description>
			<content:encoded><![CDATA[<p>Just back from a week kayaking amongst the snow in the area around Fort William.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Y3JHr7-0xAc&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Y3JHr7-0xAc&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>0</slash:comments>
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		<title>BUCS Slalom 2010 &#8211; We need you!</title>
		<link>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/bucs-slalom-2010-we-need-you/</link>
		<comments>http://www.rockmonkey.co.uk/blog/index.php/uncategorized/bucs-slalom-2010-we-need-you/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 18:34:17 +0000</pubDate>
		<dc:creator>will</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.rockmonkey.co.uk/blog/?p=93</guid>
		<description><![CDATA[Would you be interested in volunteering to help provide safety cover for this event? This is a great chance to practice your white water safety and rescue skills, so if you can help out throwlining for a few hours or would like to spend two full days live-baiting, we&#039;d love to hear from you. You [...]]]></description>
			<content:encoded><![CDATA[<p>Would you be interested in volunteering to help  provide safety cover for this event? This is a great chance to practice your white water safety and rescue skills, so if you can help out throwlining for a few hours or would like to spend  two full days live-baiting, we&#039;d love to hear from you.</p>
<div id="attachment_94" class="wp-caption aligncenter" style="width: 510px"><a href="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/01/hauling-out-5.jpg"><img class="size-full wp-image-94" title="Providing White water safety and rescue cover for the BUCS slalom event" src="http://www.rockmonkey.co.uk/blog/wp-content/uploads/2010/01/hauling-out-5.jpg" alt="Providing White water safety and rescue cover for the BUCS slalom event" width="500" height="228" /></a><p class="wp-caption-text">Providing White water safety and rescue cover for the BUCS slalom event</p></div>
<p>You can  expect free tea, and if you can help for a whole day or more there&#039;s also free  camping and party tickets. As always, you  can take time out to compete yourself, so there&#039;s no reason you can&#039;t get stuck in!</p>
<p>The dates of the event are 13-14 February 2010, and there&#039;s loads of information about the event itself at <a title="White Water Safety and Rescue practice" href="http://www.bucsslalom.org.uk/" target="_blank">http://www.bucsslalom.org.uk/</a></p>
<div>If you&#039;d like to get involved, <a title="Contact rockmonkey outdoor pursuits" href="http://www.rockmonkey.co.uk/contact.php" target="_self">get in touch.</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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